Ballina Community Sports Centre @ Ballina Leisure Park


  • HOME
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    • Sports Hall
      • Fitness Suite>
        • Vertex Whole Body Vibration
        • Meeting Rooms
          • Tennis Courts
          • CLASSES
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            • Location
            • ACTIVITIES DIRECTORY
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            FREEMOTION VERTEX NOW AVAILABLE
            CALL IN NOW FOR A DEMONSTRATION

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            · Time- efficient workout 

            · Clients experience high muscle activation with less fatigue

            · Boost metabolism and burn calories

            · Build core strength, stability and balance

            · Improve muscle mass and tone

            · Decreases cortisol (stress hormone)

            · Increase testostone and growth hormone levels

            · Easy on the joints

            · Increase joint mobility

            · Facilitate blood circulation

            · Help increase bone density to combat osteoporosis



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