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Time- efficient workout
Clients experience high muscle activation with less fatigue
Boost metabolism and burn calories
Build core strength, stability and balance
Improve muscle mass and tone
Decreases cortisol (stress hormone)
Increase testostone and growth hormone levels
Easy on the joints
Increase joint mobility
Facilitate blood circulation
Help increase bone density to combat osteoporosis
Clients experience high muscle activation with less fatigue
Boost metabolism and burn calories
Build core strength, stability and balance
Improve muscle mass and tone
Decreases cortisol (stress hormone)
Increase testostone and growth hormone levels
Easy on the joints
Increase joint mobility
Facilitate blood circulation
Help increase bone density to combat osteoporosis